Helping Women Create Happy & Healthy Lives
I BELIEVE YOUR HEALTH MATTERS
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If you had the chance to create your life from scratch, any way you wanted, what would it look like?
For most of us, that picture includes health, well-being, and the support and tools we need to live a life of personal growth and connection.
I’m Sheila Royce Garcia, and I believe you can create the life you want. I work with women—busy career women, moms juggling work and family life, and moms of kids with special needs—to help them discover their own innate ability to learn and grow in happiness and health.
As a mom myself, I get all of the different things that can hold us back from living our best lives. I also get that each woman’s journey is unique, so I combine my years of study and practice in wellness principles and cutting-edge transformational techniques with my ability to listen and give personalized support to every woman I work with.
What does your best life look like? How would your quality of life change if you felt better, had more energy, and had someone to help you get there? If you’re ready to ignite—or reignite—that light in your life, let’s talk!
MY OFFERINGS
What’s Available
NUTRITION
PROGRAMS
Health Begins Here
YOGA SESSIONS
All You Need
FITNESS COACHING
Healthy Living
WELLNESS BOOKS
Health Begins Here
HI, I'M SHEILA
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I believe it’s essential to invest in your health in order to enjoy a life full of joy, gratitude, and satisfaction. It’s this belief that guides my approach, including my services and teachings. I focus on helping women improve their health, and teach them tools to ensure they can maintain it too.
I pride myself on the ability to change and impact women's lives in a healthy way. I do so by offering a variety of services to help all women achieve healthier bodies and minds. Curious to find out more? Contact me today.
"The first wealth is health"
Ralph Waldo Emerson
